Fish, salmon, coho, farmed, cooked, dry heat vs Nuts, almonds
Nutrition comparison per 100g
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Fish, salmon, coho, farmed, cooked, dry heat
5 wins
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Nuts, almonds
6 wins
| Nutrient | Fish, salmon, coho, farmed, cooked, dry heat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 178 kcal ★ | 579 kcal | Nuts, almonds has 69% more |
| Protein | 24.3 g ★ | 21.15 g | Fish, salmon, coho, farmed, cooked, dry heat has 15% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 8.23 g ★ | 49.93 g | Nuts, almonds has 84% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 52 mg | 1 mg ★ | Fish, salmon, coho, farmed, cooked, dry heat has 5100% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.39 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Fish, salmon, coho, farmed, cooked, dry heat has 0% more |
| Potassium | 460 mg | 733 mg ★ | Nuts, almonds has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.