Fish, salmon, coho, farmed, cooked, dry heat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fish, salmon, coho, farmed, cooked, dry heat
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Fish, salmon, coho, farmed, cooked, dry heat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 178 kcal | 120 kcal ★ | Fish, salmon, coho, farmed, cooked, dry heat has 48% more |
| Protein | 24.3 g ★ | 4.4 g | Fish, salmon, coho, farmed, cooked, dry heat has 452% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 8.23 g | 1.92 g ★ | Fish, salmon, coho, farmed, cooked, dry heat has 329% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 52 mg | 7 mg ★ | Fish, salmon, coho, farmed, cooked, dry heat has 643% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 0.39 mg | 1.49 mg ★ | Quinoa, cooked has 74% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Fish, salmon, coho, farmed, cooked, dry heat has 0% more |
| Potassium | 460 mg ★ | 172 mg | Fish, salmon, coho, farmed, cooked, dry heat has 167% more |
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Compare whole food groups for a cleaner, averaged breakdown.