Fish, salmon, coho, farmed, raw vs Nuts, almonds
Nutrition comparison per 100g
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Fish, salmon, coho, farmed, raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Fish, salmon, coho, farmed, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 160 kcal ★ | 579 kcal | Nuts, almonds has 72% more |
| Protein | 21.27 g ★ | 21.15 g | Fish, salmon, coho, farmed, raw has 1% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 7.67 g ★ | 49.93 g | Nuts, almonds has 85% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 47 mg | 1 mg ★ | Fish, salmon, coho, farmed, raw has 4600% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.34 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Fish, salmon, coho, farmed, raw has 0% more |
| Potassium | 450 mg | 733 mg ★ | Nuts, almonds has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.