Fish, salmon, coho (silver), raw (Alaska Native) vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, salmon, coho (silver), raw (Alaska Native)
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Fish, salmon, coho (silver), raw (Alaska Native) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 140 kcal | 120 kcal ★ | Fish, salmon, coho (silver), raw (Alaska Native) has 17% more |
| Protein | 22.56 g ★ | 4.4 g | Fish, salmon, coho (silver), raw (Alaska Native) has 413% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 5.57 g | 1.92 g ★ | Fish, salmon, coho (silver), raw (Alaska Native) has 190% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 58 mg | 7 mg ★ | Fish, salmon, coho (silver), raw (Alaska Native) has 729% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.55 mg | 1.49 mg ★ | Quinoa, cooked has 63% more |
| Potassium | 380 mg ★ | 172 mg | Fish, salmon, coho (silver), raw (Alaska Native) has 121% more |
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