Fish, salmon, coho, wild, cooked, moist heat vs Bananas, raw
Nutrition comparison per 100g
🏆
Fish, salmon, coho, wild, cooked, moist heat
5 wins
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Bananas, raw
6 wins
| Nutrient | Fish, salmon, coho, wild, cooked, moist heat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 184 kcal | 89 kcal ★ | Fish, salmon, coho, wild, cooked, moist heat has 107% more |
| Protein | 27.36 g ★ | 1.09 g | Fish, salmon, coho, wild, cooked, moist heat has 2410% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 7.5 g | 0.33 g ★ | Fish, salmon, coho, wild, cooked, moist heat has 2173% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 53 mg | 1 mg ★ | Fish, salmon, coho, wild, cooked, moist heat has 5200% more |
| Calcium | 46 mg ★ | 5 mg | Fish, salmon, coho, wild, cooked, moist heat has 820% more |
| Iron | 0.71 mg ★ | 0.26 mg | Fish, salmon, coho, wild, cooked, moist heat has 173% more |
| Vitamin C | 1 mg | 8.7 mg ★ | Bananas, raw has 89% more |
| Potassium | 455 mg ★ | 358 mg | Fish, salmon, coho, wild, cooked, moist heat has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.