Fish, salmon, coho, wild, cooked, moist heat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fish, salmon, coho, wild, cooked, moist heat
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Fish, salmon, coho, wild, cooked, moist heat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 184 kcal | 114 kcal ★ | Fish, salmon, coho, wild, cooked, moist heat has 61% more |
| Protein | 27.36 g ★ | 9.02 g | Fish, salmon, coho, wild, cooked, moist heat has 203% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 7.5 g | 0.38 g ★ | Fish, salmon, coho, wild, cooked, moist heat has 1874% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 53 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Calcium | 46 mg ★ | 19 mg | Fish, salmon, coho, wild, cooked, moist heat has 142% more |
| Iron | 0.71 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Vitamin C | 1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Potassium | 455 mg ★ | 369 mg | Fish, salmon, coho, wild, cooked, moist heat has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.