Fish, salmon, coho, wild, cooked, moist heat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, salmon, coho, wild, cooked, moist heat
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Fish, salmon, coho, wild, cooked, moist heat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 184 kcal | 61 kcal ★ | Fish, salmon, coho, wild, cooked, moist heat has 202% more |
| Protein | 27.36 g ★ | 3.15 g | Fish, salmon, coho, wild, cooked, moist heat has 769% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 7.5 g | 3.25 g ★ | Fish, salmon, coho, wild, cooked, moist heat has 131% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 53 mg | 43 mg ★ | Fish, salmon, coho, wild, cooked, moist heat has 23% more |
| Calcium | 46 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 59% more |
| Iron | 0.71 mg ★ | 0.03 mg | Fish, salmon, coho, wild, cooked, moist heat has 2267% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, salmon, coho, wild, cooked, moist heat has 0% more |
| Potassium | 455 mg ★ | 132 mg | Fish, salmon, coho, wild, cooked, moist heat has 245% more |
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Compare whole food groups for a cleaner, averaged breakdown.