Fish, salmon, coho, wild, cooked, moist heat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Fish, salmon, coho, wild, cooked, moist heat
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Fish, salmon, coho, wild, cooked, moist heat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 184 kcal ★ | 579 kcal | Nuts, almonds has 68% more |
| Protein | 27.36 g ★ | 21.15 g | Fish, salmon, coho, wild, cooked, moist heat has 29% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 7.5 g ★ | 49.93 g | Nuts, almonds has 85% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 53 mg | 1 mg ★ | Fish, salmon, coho, wild, cooked, moist heat has 5200% more |
| Calcium | 46 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 0.71 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, salmon, coho, wild, cooked, moist heat has 0% more |
| Potassium | 455 mg | 733 mg ★ | Nuts, almonds has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.