Fish, salmon, coho, wild, cooked, moist heat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fish, salmon, coho, wild, cooked, moist heat
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Fish, salmon, coho, wild, cooked, moist heat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 184 kcal | 120 kcal ★ | Fish, salmon, coho, wild, cooked, moist heat has 53% more |
| Protein | 27.36 g ★ | 4.4 g | Fish, salmon, coho, wild, cooked, moist heat has 522% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 7.5 g | 1.92 g ★ | Fish, salmon, coho, wild, cooked, moist heat has 291% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 53 mg | 7 mg ★ | Fish, salmon, coho, wild, cooked, moist heat has 657% more |
| Calcium | 46 mg ★ | 17 mg | Fish, salmon, coho, wild, cooked, moist heat has 171% more |
| Iron | 0.71 mg | 1.49 mg ★ | Quinoa, cooked has 52% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, salmon, coho, wild, cooked, moist heat has 0% more |
| Potassium | 455 mg ★ | 172 mg | Fish, salmon, coho, wild, cooked, moist heat has 165% more |
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