Fish, salmon, coho, wild, cooked, moist heat vs Spinach, raw
Nutrition comparison per 100g
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Fish, salmon, coho, wild, cooked, moist heat
3 wins
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Spinach, raw
8 wins
| Nutrient | Fish, salmon, coho, wild, cooked, moist heat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 184 kcal | 23 kcal ★ | Fish, salmon, coho, wild, cooked, moist heat has 700% more |
| Protein | 27.36 g ★ | 2.86 g | Fish, salmon, coho, wild, cooked, moist heat has 857% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 7.5 g | 0.39 g ★ | Fish, salmon, coho, wild, cooked, moist heat has 1823% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 53 mg ★ | 79 mg | Spinach, raw has 33% more |
| Calcium | 46 mg | 99 mg ★ | Spinach, raw has 54% more |
| Iron | 0.71 mg | 2.71 mg ★ | Spinach, raw has 74% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 455 mg | 558 mg ★ | Spinach, raw has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.