Fish, salmon, coho, wild, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, salmon, coho, wild, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Fish, salmon, coho, wild, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 146 kcal | 61 kcal ★ | Fish, salmon, coho, wild, raw has 139% more |
| Protein | 21.62 g ★ | 3.15 g | Fish, salmon, coho, wild, raw has 586% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 5.93 g | 3.25 g ★ | Fish, salmon, coho, wild, raw has 82% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 46 mg | 43 mg ★ | Fish, salmon, coho, wild, raw has 7% more |
| Calcium | 36 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Iron | 0.56 mg ★ | 0.03 mg | Fish, salmon, coho, wild, raw has 1767% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, salmon, coho, wild, raw has 0% more |
| Potassium | 423 mg ★ | 132 mg | Fish, salmon, coho, wild, raw has 220% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.