Fish, salmon, coho, wild, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, salmon, coho, wild, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Fish, salmon, coho, wild, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 146 kcal | 120 kcal ★ | Fish, salmon, coho, wild, raw has 22% more |
| Protein | 21.62 g ★ | 4.4 g | Fish, salmon, coho, wild, raw has 391% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 5.93 g | 1.92 g ★ | Fish, salmon, coho, wild, raw has 209% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 46 mg | 7 mg ★ | Fish, salmon, coho, wild, raw has 557% more |
| Calcium | 36 mg ★ | 17 mg | Fish, salmon, coho, wild, raw has 112% more |
| Iron | 0.56 mg | 1.49 mg ★ | Quinoa, cooked has 62% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, salmon, coho, wild, raw has 0% more |
| Potassium | 423 mg ★ | 172 mg | Fish, salmon, coho, wild, raw has 146% more |
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Compare whole food groups for a cleaner, averaged breakdown.