Fish, salmon, king, chinook, kippered, canned (Alaska Native) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Fish, salmon, king, chinook, kippered, canned (Alaska Native)
5 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Fish, salmon, king, chinook, kippered, canned (Alaska Native) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 266 kcal ★ | 579 kcal | Nuts, almonds has 54% more |
| Protein | 30.7 g ★ | 21.15 g | Fish, salmon, king, chinook, kippered, canned (Alaska Native) has 45% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 15.9 g ★ | 49.93 g | Nuts, almonds has 68% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 0 mg ★ | 1 mg | Nuts, almonds has 100% more |
| Calcium | 38 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 1.7 mg | 3.71 mg ★ | Nuts, almonds has 54% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.