Fish, salmon, king (chinook), raw (Alaska Native) vs Nuts, almonds
Nutrition comparison per 100g
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Fish, salmon, king (chinook), raw (Alaska Native)
3 wins
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Nuts, almonds
7 wins
| Nutrient | Fish, salmon, king (chinook), raw (Alaska Native) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 187 kcal ★ | 579 kcal | Nuts, almonds has 68% more |
| Protein | 20.25 g | 21.15 g ★ | Nuts, almonds has 4% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 11.73 g ★ | 49.93 g | Nuts, almonds has 77% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 48 mg | 1 mg ★ | Fish, salmon, king (chinook), raw (Alaska Native) has 4700% more |
| Calcium | 42 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 0.79 mg | 3.71 mg ★ | Nuts, almonds has 79% more |
| Potassium | 370 mg | 733 mg ★ | Nuts, almonds has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.