Fish, salmon, king, chinook, smoked and canned (Alaska Native) vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, salmon, king, chinook, smoked and canned (Alaska Native)
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 150 kcal | 120 kcal ★ | Fish, salmon, king, chinook, smoked and canned (Alaska Native) has 25% more |
| Protein | 23.2 g ★ | 4.4 g | Fish, salmon, king, chinook, smoked and canned (Alaska Native) has 427% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 5.9 g | 1.92 g ★ | Fish, salmon, king, chinook, smoked and canned (Alaska Native) has 207% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 60 mg ★ | 17 mg | Fish, salmon, king, chinook, smoked and canned (Alaska Native) has 253% more |
| Iron | 1.8 mg ★ | 1.49 mg | Fish, salmon, king, chinook, smoked and canned (Alaska Native) has 21% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.