Fish, salmon, king, chinook, smoked, brined (Alaska Native) vs Nuts, almonds
Nutrition comparison per 100g
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Fish, salmon, king, chinook, smoked, brined (Alaska Native)
5 wins
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Nuts, almonds
5 wins
| Nutrient | Fish, salmon, king, chinook, smoked, brined (Alaska Native) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 430 kcal ★ | 579 kcal | Nuts, almonds has 26% more |
| Protein | 39.9 g ★ | 21.15 g | Fish, salmon, king, chinook, smoked, brined (Alaska Native) has 89% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 30 g ★ | 49.93 g | Nuts, almonds has 40% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 693 mg | 1 mg ★ | Fish, salmon, king, chinook, smoked, brined (Alaska Native) has 69200% more |
| Calcium | 23 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 4.5 mg ★ | 3.71 mg | Fish, salmon, king, chinook, smoked, brined (Alaska Native) has 21% more |
| Potassium | 700 mg | 733 mg ★ | Nuts, almonds has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.