Fish, salmon, king, chinook, smoked, brined (Alaska Native) vs Spinach, raw
Nutrition comparison per 100g
🏆
Fish, salmon, king, chinook, smoked, brined (Alaska Native)
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Fish, salmon, king, chinook, smoked, brined (Alaska Native) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 430 kcal | 23 kcal ★ | Fish, salmon, king, chinook, smoked, brined (Alaska Native) has 1770% more |
| Protein | 39.9 g ★ | 2.86 g | Fish, salmon, king, chinook, smoked, brined (Alaska Native) has 1295% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 30 g | 0.39 g ★ | Fish, salmon, king, chinook, smoked, brined (Alaska Native) has 7592% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 693 mg | 79 mg ★ | Fish, salmon, king, chinook, smoked, brined (Alaska Native) has 777% more |
| Calcium | 23 mg | 99 mg ★ | Spinach, raw has 77% more |
| Iron | 4.5 mg ★ | 2.71 mg | Fish, salmon, king, chinook, smoked, brined (Alaska Native) has 66% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 700 mg ★ | 558 mg | Fish, salmon, king, chinook, smoked, brined (Alaska Native) has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.