Fish, salmon, king, with skin, kippered, (Alaska Native) vs Bananas, raw
Nutrition comparison per 100g
🏆
Fish, salmon, king, with skin, kippered, (Alaska Native)
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Fish, salmon, king, with skin, kippered, (Alaska Native) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 209 kcal | 89 kcal ★ | Fish, salmon, king, with skin, kippered, (Alaska Native) has 135% more |
| Protein | 23.19 g ★ | 1.09 g | Fish, salmon, king, with skin, kippered, (Alaska Native) has 2028% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 12.95 g | 0.33 g ★ | Fish, salmon, king, with skin, kippered, (Alaska Native) has 3824% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 870 mg | 1 mg ★ | Fish, salmon, king, with skin, kippered, (Alaska Native) has 86900% more |
| Calcium | 55 mg ★ | 5 mg | Fish, salmon, king, with skin, kippered, (Alaska Native) has 1000% more |
| Iron | 0.55 mg ★ | 0.26 mg | Fish, salmon, king, with skin, kippered, (Alaska Native) has 112% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 390 mg ★ | 358 mg | Fish, salmon, king, with skin, kippered, (Alaska Native) has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.