Fish, salmon, king, with skin, kippered, (Alaska Native) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fish, salmon, king, with skin, kippered, (Alaska Native)
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Fish, salmon, king, with skin, kippered, (Alaska Native) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 209 kcal | 114 kcal ★ | Fish, salmon, king, with skin, kippered, (Alaska Native) has 83% more |
| Protein | 23.19 g ★ | 9.02 g | Fish, salmon, king, with skin, kippered, (Alaska Native) has 157% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 12.95 g | 0.38 g ★ | Fish, salmon, king, with skin, kippered, (Alaska Native) has 3308% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 870 mg | 238 mg ★ | Fish, salmon, king, with skin, kippered, (Alaska Native) has 266% more |
| Calcium | 55 mg ★ | 19 mg | Fish, salmon, king, with skin, kippered, (Alaska Native) has 189% more |
| Iron | 0.55 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 390 mg ★ | 369 mg | Fish, salmon, king, with skin, kippered, (Alaska Native) has 6% more |
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