Fish, Salmon, pink, canned, drained solids, without skin and bones vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fish, Salmon, pink, canned, drained solids, without skin and bones
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Fish, Salmon, pink, canned, drained solids, without skin and bones | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 136 kcal | 114 kcal ★ | Fish, Salmon, pink, canned, drained solids, without skin and bones has 19% more |
| Protein | 24.62 g ★ | 9.02 g | Fish, Salmon, pink, canned, drained solids, without skin and bones has 173% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 4.21 g | 0.38 g ★ | Fish, Salmon, pink, canned, drained solids, without skin and bones has 1008% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 378 mg | 238 mg ★ | Fish, Salmon, pink, canned, drained solids, without skin and bones has 59% more |
| Calcium | 60 mg ★ | 19 mg | Fish, Salmon, pink, canned, drained solids, without skin and bones has 216% more |
| Iron | 0.57 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 326 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
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