Fish, Salmon, pink, canned, drained solids, without skin and bones vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, Salmon, pink, canned, drained solids, without skin and bones
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Fish, Salmon, pink, canned, drained solids, without skin and bones | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 136 kcal | 61 kcal ★ | Fish, Salmon, pink, canned, drained solids, without skin and bones has 123% more |
| Protein | 24.62 g ★ | 3.15 g | Fish, Salmon, pink, canned, drained solids, without skin and bones has 682% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 4.21 g | 3.25 g ★ | Fish, Salmon, pink, canned, drained solids, without skin and bones has 30% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 378 mg | 43 mg ★ | Fish, Salmon, pink, canned, drained solids, without skin and bones has 779% more |
| Calcium | 60 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 47% more |
| Iron | 0.57 mg ★ | 0.03 mg | Fish, Salmon, pink, canned, drained solids, without skin and bones has 1800% more |
| Potassium | 326 mg ★ | 132 mg | Fish, Salmon, pink, canned, drained solids, without skin and bones has 147% more |
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Compare whole food groups for a cleaner, averaged breakdown.