Fish, Salmon, pink, canned, drained solids, without skin and bones vs Nuts, almonds
Nutrition comparison per 100g
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Fish, Salmon, pink, canned, drained solids, without skin and bones
4 wins
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Nuts, almonds
6 wins
| Nutrient | Fish, Salmon, pink, canned, drained solids, without skin and bones | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 24.62 g ★ | 21.15 g | Fish, Salmon, pink, canned, drained solids, without skin and bones has 16% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 4.21 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 378 mg | 1 mg ★ | Fish, Salmon, pink, canned, drained solids, without skin and bones has 37700% more |
| Calcium | 60 mg | 269 mg ★ | Nuts, almonds has 78% more |
| Iron | 0.57 mg | 3.71 mg ★ | Nuts, almonds has 85% more |
| Potassium | 326 mg | 733 mg ★ | Nuts, almonds has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.