Fish, Salmon, pink, canned, drained solids, without skin and bones vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, Salmon, pink, canned, drained solids, without skin and bones
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Fish, Salmon, pink, canned, drained solids, without skin and bones | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 136 kcal | 120 kcal ★ | Fish, Salmon, pink, canned, drained solids, without skin and bones has 13% more |
| Protein | 24.62 g ★ | 4.4 g | Fish, Salmon, pink, canned, drained solids, without skin and bones has 460% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 4.21 g | 1.92 g ★ | Fish, Salmon, pink, canned, drained solids, without skin and bones has 119% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 378 mg | 7 mg ★ | Fish, Salmon, pink, canned, drained solids, without skin and bones has 5300% more |
| Calcium | 60 mg ★ | 17 mg | Fish, Salmon, pink, canned, drained solids, without skin and bones has 253% more |
| Iron | 0.57 mg | 1.49 mg ★ | Quinoa, cooked has 62% more |
| Potassium | 326 mg ★ | 172 mg | Fish, Salmon, pink, canned, drained solids, without skin and bones has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.