Fish, Salmon, pink, canned, drained solids, without skin and bones vs Spinach, raw
Nutrition comparison per 100g
🏆
Fish, Salmon, pink, canned, drained solids, without skin and bones
2 wins
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Spinach, raw
9 wins
| Nutrient | Fish, Salmon, pink, canned, drained solids, without skin and bones | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 136 kcal | 23 kcal ★ | Fish, Salmon, pink, canned, drained solids, without skin and bones has 491% more |
| Protein | 24.62 g ★ | 2.86 g | Fish, Salmon, pink, canned, drained solids, without skin and bones has 761% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 4.21 g | 0.39 g ★ | Fish, Salmon, pink, canned, drained solids, without skin and bones has 979% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 378 mg | 79 mg ★ | Fish, Salmon, pink, canned, drained solids, without skin and bones has 378% more |
| Calcium | 60 mg | 99 mg ★ | Spinach, raw has 39% more |
| Iron | 0.57 mg | 2.71 mg ★ | Spinach, raw has 79% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 326 mg | 558 mg ★ | Spinach, raw has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.