Fish, Salmon, pink, canned, drained solids, without skin and bones vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fish, Salmon, pink, canned, drained solids, without skin and bones
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Fish, Salmon, pink, canned, drained solids, without skin and bones | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 136 kcal | 90 kcal ★ | Fish, Salmon, pink, canned, drained solids, without skin and bones has 51% more |
| Protein | 24.62 g ★ | 2.01 g | Fish, Salmon, pink, canned, drained solids, without skin and bones has 1125% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 4.21 g | 0.15 g ★ | Fish, Salmon, pink, canned, drained solids, without skin and bones has 2707% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 378 mg | 36 mg ★ | Fish, Salmon, pink, canned, drained solids, without skin and bones has 950% more |
| Calcium | 60 mg ★ | 38 mg | Fish, Salmon, pink, canned, drained solids, without skin and bones has 58% more |
| Iron | 0.57 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 326 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.