Fish, salmon, pink, canned, drained solids vs Nuts, almonds
Nutrition comparison per 100g
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Fish, salmon, pink, canned, drained solids
5 wins
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Nuts, almonds
5 wins
| Nutrient | Fish, salmon, pink, canned, drained solids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 579 kcal | Nuts, almonds has 76% more |
| Protein | 23.1 g ★ | 21.15 g | Fish, salmon, pink, canned, drained solids has 9% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 5.02 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 381 mg | 1 mg ★ | Fish, salmon, pink, canned, drained solids has 38000% more |
| Calcium | 283 mg ★ | 269 mg | Fish, salmon, pink, canned, drained solids has 5% more |
| Iron | 0.77 mg | 3.71 mg ★ | Nuts, almonds has 79% more |
| Potassium | 333 mg | 733 mg ★ | Nuts, almonds has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.