Fish, salmon, pink, canned, drained solids vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, salmon, pink, canned, drained solids
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Fish, salmon, pink, canned, drained solids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 138 kcal | 120 kcal ★ | Fish, salmon, pink, canned, drained solids has 15% more |
| Protein | 23.1 g ★ | 4.4 g | Fish, salmon, pink, canned, drained solids has 425% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 5.02 g | 1.92 g ★ | Fish, salmon, pink, canned, drained solids has 161% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 381 mg | 7 mg ★ | Fish, salmon, pink, canned, drained solids has 5343% more |
| Calcium | 283 mg ★ | 17 mg | Fish, salmon, pink, canned, drained solids has 1565% more |
| Iron | 0.77 mg | 1.49 mg ★ | Quinoa, cooked has 48% more |
| Potassium | 333 mg ★ | 172 mg | Fish, salmon, pink, canned, drained solids has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.