Fish, salmon, pink, canned, drained solids vs Spinach, raw
Nutrition comparison per 100g
🏆
Fish, salmon, pink, canned, drained solids
3 wins
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Spinach, raw
8 wins
| Nutrient | Fish, salmon, pink, canned, drained solids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 138 kcal | 23 kcal ★ | Fish, salmon, pink, canned, drained solids has 500% more |
| Protein | 23.1 g ★ | 2.86 g | Fish, salmon, pink, canned, drained solids has 708% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 5.02 g | 0.39 g ★ | Fish, salmon, pink, canned, drained solids has 1187% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 381 mg | 79 mg ★ | Fish, salmon, pink, canned, drained solids has 382% more |
| Calcium | 283 mg ★ | 99 mg | Fish, salmon, pink, canned, drained solids has 186% more |
| Iron | 0.77 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 333 mg | 558 mg ★ | Spinach, raw has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.