Fish, salmon, pink, canned, drained solids vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fish, salmon, pink, canned, drained solids
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fish, salmon, pink, canned, drained solids | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 138 kcal | 90 kcal ★ | Fish, salmon, pink, canned, drained solids has 53% more |
| Protein | 23.1 g ★ | 2.01 g | Fish, salmon, pink, canned, drained solids has 1049% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 5.02 g | 0.15 g ★ | Fish, salmon, pink, canned, drained solids has 3247% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 381 mg | 36 mg ★ | Fish, salmon, pink, canned, drained solids has 958% more |
| Calcium | 283 mg ★ | 38 mg | Fish, salmon, pink, canned, drained solids has 645% more |
| Iron | 0.77 mg ★ | 0.69 mg | Fish, salmon, pink, canned, drained solids has 12% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 333 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.