Fish, salmon, pink, canned, total can contents vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, salmon, pink, canned, total can contents
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fish, salmon, pink, canned, total can contents | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 129 kcal | 61 kcal ★ | Fish, salmon, pink, canned, total can contents has 111% more |
| Protein | 19.68 g ★ | 3.15 g | Fish, salmon, pink, canned, total can contents has 525% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 4.97 g | 3.25 g ★ | Fish, salmon, pink, canned, total can contents has 53% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 403 mg | 43 mg ★ | Fish, salmon, pink, canned, total can contents has 837% more |
| Calcium | 215 mg ★ | 113 mg | Fish, salmon, pink, canned, total can contents has 90% more |
| Iron | 0.64 mg ★ | 0.03 mg | Fish, salmon, pink, canned, total can contents has 2033% more |
| Potassium | 344 mg ★ | 132 mg | Fish, salmon, pink, canned, total can contents has 161% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.