Fish, salmon, pink, canned, total can contents vs Nuts, almonds
Nutrition comparison per 100g
🏆
Fish, salmon, pink, canned, total can contents
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Fish, salmon, pink, canned, total can contents | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 129 kcal ★ | 579 kcal | Nuts, almonds has 78% more |
| Protein | 19.68 g | 21.15 g ★ | Nuts, almonds has 7% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 4.97 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 403 mg | 1 mg ★ | Fish, salmon, pink, canned, total can contents has 40200% more |
| Calcium | 215 mg | 269 mg ★ | Nuts, almonds has 20% more |
| Iron | 0.64 mg | 3.71 mg ★ | Nuts, almonds has 83% more |
| Potassium | 344 mg | 733 mg ★ | Nuts, almonds has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.