Fish, salmon, pink, canned, without salt, solids with bone and liquid vs Nuts, almonds
Nutrition comparison per 100g
🏆
Fish, salmon, pink, canned, without salt, solids with bone and liquid
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 579 kcal | Nuts, almonds has 76% more |
| Protein | 19.78 g | 21.15 g ★ | Nuts, almonds has 6% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 6.05 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 75 mg | 1 mg ★ | Fish, salmon, pink, canned, without salt, solids with bone and liquid has 7400% more |
| Calcium | 213 mg | 269 mg ★ | Nuts, almonds has 21% more |
| Iron | 0.84 mg | 3.71 mg ★ | Nuts, almonds has 77% more |
| Potassium | 326 mg | 733 mg ★ | Nuts, almonds has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.