Fish, salmon, pink, canned, without salt, solids with bone and liquid vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, salmon, pink, canned, without salt, solids with bone and liquid
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 139 kcal | 120 kcal ★ | Fish, salmon, pink, canned, without salt, solids with bone and liquid has 16% more |
| Protein | 19.78 g ★ | 4.4 g | Fish, salmon, pink, canned, without salt, solids with bone and liquid has 350% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 6.05 g | 1.92 g ★ | Fish, salmon, pink, canned, without salt, solids with bone and liquid has 215% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 75 mg | 7 mg ★ | Fish, salmon, pink, canned, without salt, solids with bone and liquid has 971% more |
| Calcium | 213 mg ★ | 17 mg | Fish, salmon, pink, canned, without salt, solids with bone and liquid has 1153% more |
| Iron | 0.84 mg | 1.49 mg ★ | Quinoa, cooked has 44% more |
| Potassium | 326 mg ★ | 172 mg | Fish, salmon, pink, canned, without salt, solids with bone and liquid has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.