Fish, salmon, pink, canned, without salt, solids with bone and liquid vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fish, salmon, pink, canned, without salt, solids with bone and liquid
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 139 kcal | 90 kcal ★ | Fish, salmon, pink, canned, without salt, solids with bone and liquid has 54% more |
| Protein | 19.78 g ★ | 2.01 g | Fish, salmon, pink, canned, without salt, solids with bone and liquid has 884% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 6.05 g | 0.15 g ★ | Fish, salmon, pink, canned, without salt, solids with bone and liquid has 3933% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 75 mg | 36 mg ★ | Fish, salmon, pink, canned, without salt, solids with bone and liquid has 108% more |
| Calcium | 213 mg ★ | 38 mg | Fish, salmon, pink, canned, without salt, solids with bone and liquid has 461% more |
| Iron | 0.84 mg ★ | 0.69 mg | Fish, salmon, pink, canned, without salt, solids with bone and liquid has 22% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 326 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.