Fish, salmon, red, canned, bones removed (Alaska Native) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fish, salmon, red, canned, bones removed (Alaska Native)
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Fish, salmon, red, canned, bones removed (Alaska Native) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 161 kcal | 120 kcal ★ | Fish, salmon, red, canned, bones removed (Alaska Native) has 34% more |
| Protein | 27.31 g ★ | 4.4 g | Fish, salmon, red, canned, bones removed (Alaska Native) has 521% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 5.76 g | 1.92 g ★ | Fish, salmon, red, canned, bones removed (Alaska Native) has 200% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 390 mg | 7 mg ★ | Fish, salmon, red, canned, bones removed (Alaska Native) has 5471% more |
| Calcium | 28 mg ★ | 17 mg | Fish, salmon, red, canned, bones removed (Alaska Native) has 65% more |
| Iron | 1.9 mg ★ | 1.49 mg | Fish, salmon, red, canned, bones removed (Alaska Native) has 28% more |
| Potassium | 370 mg ★ | 172 mg | Fish, salmon, red, canned, bones removed (Alaska Native) has 115% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.