Fish, salmon, red, canned, bones removed (Alaska Native) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fish, salmon, red, canned, bones removed (Alaska Native)
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Fish, salmon, red, canned, bones removed (Alaska Native) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 161 kcal | 90 kcal ★ | Fish, salmon, red, canned, bones removed (Alaska Native) has 79% more |
| Protein | 27.31 g ★ | 2.01 g | Fish, salmon, red, canned, bones removed (Alaska Native) has 1259% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 5.76 g | 0.15 g ★ | Fish, salmon, red, canned, bones removed (Alaska Native) has 3740% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 390 mg | 36 mg ★ | Fish, salmon, red, canned, bones removed (Alaska Native) has 983% more |
| Calcium | 28 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Iron | 1.9 mg ★ | 0.69 mg | Fish, salmon, red, canned, bones removed (Alaska Native) has 175% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 370 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.