Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 206 kcal | 61 kcal ★ | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 238% more |
| Protein | 35.19 g ★ | 3.15 g | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 1017% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 7.26 g | 3.25 g ★ | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 123% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 600 mg | 43 mg ★ | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 1295% more |
| Calcium | 69 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 39% more |
| Iron | 1.5 mg ★ | 0.03 mg | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 4900% more |
| Potassium | 470 mg ★ | 132 mg | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 256% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.