Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 206 kcal | 120 kcal ★ | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 72% more |
| Protein | 35.19 g ★ | 4.4 g | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 700% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 7.26 g | 1.92 g ★ | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 278% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 600 mg | 7 mg ★ | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 8471% more |
| Calcium | 69 mg ★ | 17 mg | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 306% more |
| Iron | 1.5 mg ★ | 1.49 mg | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 1% more |
| Potassium | 470 mg ★ | 172 mg | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 173% more |
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