Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) vs Spinach, raw
Nutrition comparison per 100g
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Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
2 wins
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Spinach, raw
9 wins
| Nutrient | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 206 kcal | 23 kcal ★ | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 796% more |
| Protein | 35.19 g ★ | 2.86 g | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 1130% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 7.26 g | 0.39 g ★ | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 1762% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 600 mg | 79 mg ★ | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 659% more |
| Calcium | 69 mg | 99 mg ★ | Spinach, raw has 30% more |
| Iron | 1.5 mg | 2.71 mg ★ | Spinach, raw has 45% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 470 mg | 558 mg ★ | Spinach, raw has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.