Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 206 kcal | 90 kcal ★ | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 129% more |
| Protein | 35.19 g ★ | 2.01 g | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 1651% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 7.26 g | 0.15 g ★ | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 4740% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 600 mg | 36 mg ★ | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 1567% more |
| Calcium | 69 mg ★ | 38 mg | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 82% more |
| Iron | 1.5 mg ★ | 0.69 mg | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 117% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 470 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 1% more |
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