Fish, salmon, red, (sockeye), kippered (Alaska Native) vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, salmon, red, (sockeye), kippered (Alaska Native)
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Fish, salmon, red, (sockeye), kippered (Alaska Native) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 141 kcal | 120 kcal ★ | Fish, salmon, red, (sockeye), kippered (Alaska Native) has 18% more |
| Protein | 24.5 g ★ | 4.4 g | Fish, salmon, red, (sockeye), kippered (Alaska Native) has 457% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 4.75 g | 1.92 g ★ | Fish, salmon, red, (sockeye), kippered (Alaska Native) has 147% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 460 mg | 7 mg ★ | Fish, salmon, red, (sockeye), kippered (Alaska Native) has 6471% more |
| Calcium | 54 mg ★ | 17 mg | Fish, salmon, red, (sockeye), kippered (Alaska Native) has 218% more |
| Iron | 0.49 mg | 1.49 mg ★ | Quinoa, cooked has 67% more |
| Potassium | 400 mg ★ | 172 mg | Fish, salmon, red, (sockeye), kippered (Alaska Native) has 133% more |
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