Fish, salmon, sockeye, canned, drained solids vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fish, salmon, sockeye, canned, drained solids
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Fish, salmon, sockeye, canned, drained solids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 167 kcal | 120 kcal ★ | Fish, salmon, sockeye, canned, drained solids has 39% more |
| Protein | 23.59 g ★ | 4.4 g | Fish, salmon, sockeye, canned, drained solids has 436% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 7.39 g | 1.92 g ★ | Fish, salmon, sockeye, canned, drained solids has 285% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 408 mg | 7 mg ★ | Fish, salmon, sockeye, canned, drained solids has 5729% more |
| Calcium | 232 mg ★ | 17 mg | Fish, salmon, sockeye, canned, drained solids has 1265% more |
| Iron | 0.65 mg | 1.49 mg ★ | Quinoa, cooked has 56% more |
| Potassium | 314 mg ★ | 172 mg | Fish, salmon, sockeye, canned, drained solids has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.