Fish, salmon, sockeye, canned, without salt, drained solids with bone vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fish, salmon, sockeye, canned, without salt, drained solids with bone
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 153 kcal | 114 kcal ★ | Fish, salmon, sockeye, canned, without salt, drained solids with bone has 34% more |
| Protein | 20.47 g ★ | 9.02 g | Fish, salmon, sockeye, canned, without salt, drained solids with bone has 127% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 7.31 g | 0.38 g ★ | Fish, salmon, sockeye, canned, without salt, drained solids with bone has 1824% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 75 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Calcium | 239 mg ★ | 19 mg | Fish, salmon, sockeye, canned, without salt, drained solids with bone has 1158% more |
| Iron | 1.06 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 377 mg ★ | 369 mg | Fish, salmon, sockeye, canned, without salt, drained solids with bone has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.