Fish, salmon, sockeye, canned, without salt, drained solids with bone vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, salmon, sockeye, canned, without salt, drained solids with bone
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 153 kcal | 120 kcal ★ | Fish, salmon, sockeye, canned, without salt, drained solids with bone has 28% more |
| Protein | 20.47 g ★ | 4.4 g | Fish, salmon, sockeye, canned, without salt, drained solids with bone has 365% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 7.31 g | 1.92 g ★ | Fish, salmon, sockeye, canned, without salt, drained solids with bone has 281% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 75 mg | 7 mg ★ | Fish, salmon, sockeye, canned, without salt, drained solids with bone has 971% more |
| Calcium | 239 mg ★ | 17 mg | Fish, salmon, sockeye, canned, without salt, drained solids with bone has 1306% more |
| Iron | 1.06 mg | 1.49 mg ★ | Quinoa, cooked has 29% more |
| Potassium | 377 mg ★ | 172 mg | Fish, salmon, sockeye, canned, without salt, drained solids with bone has 119% more |
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Compare whole food groups for a cleaner, averaged breakdown.