Fish, salmon, sockeye, canned, without salt, drained solids with bone vs Spinach, raw
Nutrition comparison per 100g
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Fish, salmon, sockeye, canned, without salt, drained solids with bone
4 wins
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Spinach, raw
7 wins
| Nutrient | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 153 kcal | 23 kcal ★ | Fish, salmon, sockeye, canned, without salt, drained solids with bone has 565% more |
| Protein | 20.47 g ★ | 2.86 g | Fish, salmon, sockeye, canned, without salt, drained solids with bone has 616% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 7.31 g | 0.39 g ★ | Fish, salmon, sockeye, canned, without salt, drained solids with bone has 1774% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 75 mg ★ | 79 mg | Spinach, raw has 5% more |
| Calcium | 239 mg ★ | 99 mg | Fish, salmon, sockeye, canned, without salt, drained solids with bone has 141% more |
| Iron | 1.06 mg | 2.71 mg ★ | Spinach, raw has 61% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 377 mg | 558 mg ★ | Spinach, raw has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.