Fish, salmon, sockeye, canned, without salt, drained solids with bone vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fish, salmon, sockeye, canned, without salt, drained solids with bone
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 153 kcal | 90 kcal ★ | Fish, salmon, sockeye, canned, without salt, drained solids with bone has 70% more |
| Protein | 20.47 g ★ | 2.01 g | Fish, salmon, sockeye, canned, without salt, drained solids with bone has 918% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 7.31 g | 0.15 g ★ | Fish, salmon, sockeye, canned, without salt, drained solids with bone has 4773% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 75 mg | 36 mg ★ | Fish, salmon, sockeye, canned, without salt, drained solids with bone has 108% more |
| Calcium | 239 mg ★ | 38 mg | Fish, salmon, sockeye, canned, without salt, drained solids with bone has 529% more |
| Iron | 1.06 mg ★ | 0.69 mg | Fish, salmon, sockeye, canned, without salt, drained solids with bone has 54% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 377 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.