Fish, salmon, sockeye, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, salmon, sockeye, cooked, dry heat
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, salmon, sockeye, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 156 kcal | 147 kcal ★ | Fish, salmon, sockeye, cooked, dry heat has 6% more |
| Protein | 26.48 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Fat | 5.57 g | 2.08 g ★ | Fish, salmon, sockeye, cooked, dry heat has 168% more |
| Sodium | 92 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Calcium | 11 mg ★ | 9 mg | Fish, salmon, sockeye, cooked, dry heat has 22% more |
| Iron | 0.52 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Potassium | 436 mg ★ | 249 mg | Fish, salmon, sockeye, cooked, dry heat has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.