Fish, salmon, sockeye, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fish, salmon, sockeye, raw
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Fish, salmon, sockeye, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 131 kcal | 114 kcal ★ | Fish, salmon, sockeye, raw has 15% more |
| Protein | 22.25 g ★ | 9.02 g | Fish, salmon, sockeye, raw has 147% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 4.69 g | 0.38 g ★ | Fish, salmon, sockeye, raw has 1134% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 78 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 0.43 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 367 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.