Fish, sardine, Atlantic, canned in oil, drained solids with bone vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, sardine, Atlantic, canned in oil, drained solids with bone
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 208 kcal | 35 kcal ★ | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 494% more |
| Protein | 24.62 g ★ | 2.38 g | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 934% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 11.45 g | 0.41 g ★ | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 2693% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 307 mg | 262 mg ★ | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 17% more |
| Calcium | 382 mg ★ | 40 mg | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 855% more |
| Iron | 2.92 mg ★ | 0.67 mg | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 336% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 397 mg ★ | 293 mg | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.