Sardine vs Avocados
Nutrition comparison — average per 100g across all varieties
Sardine
Calories
197kcal ↑
Protein
22.7g ↑
Fat
11g
Carbs
0.3g
Fiber
0.1g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sardine | Avocados | Higher |
|---|---|---|---|
| Calories | 197kcal | 149kcal | Sardine |
| Protein | 22.7g | 2.1g | Sardine |
| Fat | 11g | 13.4g | Avocados |
| Carbs | 0.3g | 8.3g | Avocados |
| Fiber | 0.1g | 6.4g | Avocados |
| Sodium | 361mg | 6mg | Sardine |
| Calcium | 311mg | 12mg | Sardine |
| Iron | 2.6mg | 0.4mg | Sardine |
| Vitamin C | 0.5mg | 12.1mg | Avocados |
| Potassium | 369mg | 448mg | Avocados |